Salads with spinach

1 (8 ounce) container garlic-and-herb whipped cream cheese 1 (4 ounce) container crumbled feta cheese 1/3 cup finely chopped cucumber 6 flour tortillas for[...]

2 cups prepared couscous 1/2 of a red pepper, thinly sliced 1 cup fresh spinach , chopped 1/4 cup red onion , thinly sliced 1/2 cup feta cheese , crumbled 1[...]

2 boneless skinless chicken breasts , medium size, rinsed and patted dry 1 egg white, lightly beaten 1/3 cup whole wheat flour 1/2 teaspoon cayenne 1[...]

1 1/2 teaspoons salt 1 1/2 cups long-grain rice 1/4 cup fresh lemon juice 1/3 cup extra-virgin olive oil 1 clove garlic , minced 1 teaspoon fresh oregano ,[...]