Salads with wheat

1 head roasted garlic 1 1 tsp Anchovy paste , or possibly 2 chopped anchovies, optional 5 mL 1/3 c. Low fat yogurt 75 mL 1/4 c. Grated Parmesan cheese 50 mL 1[...]

12 ounces whole wheat spaghetti 2 tablespoons olive oil 1/2 medium onion , thinly sliced lengthwise 2 garlic cloves , thinly sliced crosswise 1/2 cup dry[...]

1 cup Bulgar wheat 2 cups boiling water 2 cups flat leaf parsley , loosely packed, finely chopped 1 cup fresh mint leaves , loosely packed, finely chopped 4[...]

3 tablespoons extra virgin olive oil 1 tablespoon red wine vinegar 1 1/4 cups chopped seeded plum tomatoes or 1 1/4 cups cherry tomatoes 1 cup diced seeded[...]

1/4 cup extra virgin olive oil , divided (MUFA) 1 tablespoon red wine vinegar 2 teaspoons red wine vinegar 1/2 teaspoon dried oregano 1/4 teaspoon fresh[...]