Salads with juice

2 ripe avocados cut into 1/4 inch thick slices 2 oranges , segmented, reserving any juice 1 grapefruit , segmented, reserving any juice 3 oz baby rocket[...]

1 c. Wehani rice , cooked, hot 1 1/2 c. Coarse corn grits , cooked, hot 1 c. Barley , cooked, hot 1/2 c. Raisins 1/3 c. Pistachio nuts , coarse minced 1/2 c.[...]

Grapefruit : 1 large, sanguine type preferable Avocado : 1 large. Choose it soft, but firm enough to be cut Salt : a pinch (to taste) Ground pepper (to taste)[...]

1lb Chicken 1 Large Avocado 3 tbsp lime juice 1 tsp light mayo 1 tbsp fresh chopped Cilantro 3 Green Onions Salt and Garlic Salt 1. Boil the chicken, let cool[...]

2 teaspoons freshly grated lemon zest 1/4 cup lemon juice 1/4 cup canola oil (may sub extra-virgin olive oil) 1 teaspoon sugar (may sub Splenda) 1/2 teaspoon[...]

1 can refried beans 1 (8 ounce.) lowfat sour cream 1 (8 ounce.) jar salsa 1 can black olives 8 ounce. Monterey Jack cheese 1/2 fresh lemon Dash Tabasco sauce[...]

1 (19 fluid ounce) can kidney beans , organic 1 (19 fluid ounce) can corn , organic 1 avocado , scooped in small sections 12 cherry tomatoes , quartered 1/2[...]

6 ounces couscous 1 1/4 cups vegetable broth or 1 1/4 cups chicken broth , hot 1 (13 ounce) jar roasted red peppers, drained 1 ripe avocado 6 scallions 1/2[...]

2 lbs very fresh tuna steaks , cut 1-inch thick 4 tablespoons olive oil , plus extra for brushing 2 1/2 teaspoons kosher salt , plus extra for sprinkling 1/2[...]

3 lg. heads iceberg lettuce (tear with hands into bite-size pcs) 4 avocados 4 cans grapefruit sections 1 teaspoon lemon juice 2 (14 ounce.) cans hearts of[...]