Salads with refried

1 lb geef top round steak 1/3 cup white wine vinegar 2 tablespoons Worcestershire sauce 2 tablespoons onions , finely chopped 1 tablespoon sesame seeds 2[...]

1/2 cup mayonnaise 1 tablespoon Dijon mustard 2 garlic cloves , chopped 2 anchovy fillets 1 tablespoon fresh lemon juice Tabasco sauce (two dashes)[...]

10 -12 ounces lamb strip loin (approximate weight, cleaned, excess fat and sinew removed) 1 cup quinoa 2 cups vegetable stock salt 1/8 cup fresh parsley[...]

1 cup (250 ml) uncooked lentils or 1 -19 oz can lentils (drained) 1 cup (250 ml) uncooked long-grain rice (I use Uncle Ben's) 2 roasted red peppers , cut into[...]

1 x flank steak - (abt 1 1/4 lbs) 4 x garlic cloves chopped 1 Tbsp. chopped peeled fresh ginger 3 x scallions , white part only sliced 2 x Thai chilies - (to[...]