Beans, Grains & Legumes without reggiano

6 cups spaghetti squash , cooked by your favorite method and separated into strands (See How to Cook Spaghetti Squash ) 1/3 cup all-purpose flour 1/2 cup[...]

1 acorn squash vegetable oil cooking spray 1 cup applesauce 4 teaspoons butter 1/4 teaspoon salt (to taste) 1/4 teaspoon fresh ground pepper (to taste) 1/2[...]

Olive oil cooking spray 1 oz dark organic chocolate (70% cocoa or greater) 1 1/2 cups soft-cooked black beans, rinsed and drained 2 eggs 1 egg white 2 tbsp[...]