Beans, Grains & Legumes without reggiano romano cider

4 small zucchini (about 1 pound) 4 small crookneck yellow squash (about a pound) 2 lemons, juice of or 2 limes, juice of 2 shallots , finely chopped salt &[...]

1 container of hummus ( or make your own) 1 container of bruschetta ( or make your own) 1 package gluten free crackers ( or if not gluten free use toast[...]

18 ounces small frozen ravioli (2 small bags) 1/2 cup onion and cream cheese with garlic and herbs (or chive) 1 cup milk 1/4 cup fresh grated parmesan cheese[...]

2 (14 1/2 ounce) cans chicken broth 1/2 cup finely chopped onion 1 medium carrot , finely chopped 1 bay leaf 1 sprig fresh thyme 1 sprig fresh tarragon 2 (16[...]

1 cup lentils 5 cups stock (i use miso paste with water) 1/2 cup chopped onion 1/2 cup chopped carrot 1 large garlic clove 1 cup peas (frozen is fine) 2[...]

Lentils Rice Tomatoes Celery Herbs Broth see video link below

2 14oz (396g) cans black beans, drained 2 cups (8oz,226g) grated zucchini/courgette – this is roughly one large zucchini 2 teaspoons dried mixed herbs 1/2[...]

1/4 c. white wine vinegar 1 tsp Dijon mustard 3/4 tsp salt     pepper , to taste 3/4 c. vegetable oil 1 Tbsp. minced fresh herbs , (tarragon, parsley, chives,[...]