Beans, Grains & Legumes without milk

1/4 cup extra virgin olive oil 3 Tbsp chopped onion 3 Tbsp chopped carrot 3 Tbsp chopped celery 3 or 4 pork ribs or 2 small pork chops 1 cup canned, imported[...]

2 Tbsp vegetable oil 2 medium onions chopped 1 medium red bell pepper cored, seeded, and cut in 1/2 inch squares 6 medium garlic cloves, minced or pressed 1/4[...]

4 Tbsp. lima beans large 3 Tbsp. lima beans small 3 Tbsp. red kidney beans 3 Tbsp. great northern beans 2 Tbsp. split peas 2 Tbsp. white beans small 2 Tbsp.[...]

1 1/2 c. kidney beans soaked in 4 c. water overnight     (or possibly two 15-ounce cans kidney beans liquid removed and rinsed) 6 c. water 1 sm leek minced 1[...]

1/2 lb Lean beef     Beef marinade 1 Tbsp. Veg. oil 3/4 c. Coarsely diced onion 1/2 tsp Chopped garlic 1/2 tsp Chopped ginger root 2 Tbsp. Mashed Chinese[...]

1 lb (480 g) top sirloin, coarsely grnd 1 med white onion , 6 ounces (180 g), minced 1 lrg clove garlic, chopped 1 med red bell pepper , 6 ounces (180 g),[...]