Beans, Grains & Legumes without milk masala spice

1/4 cup extra virgin olive oil 3 Tbsp chopped onion 3 Tbsp chopped carrot 3 Tbsp chopped celery 3 or 4 pork ribs or 2 small pork chops 1 cup canned, imported[...]

2 tablespoons extra-virgin olive oil 2 large yeliow onions, chopped 11/4 teaspoons salt , divided 2 tablespoons plus 4 cups water , divided 1 cup French green[...]

    This chunky, flavorful braise of vegetables, that would be terrific served     alongside grilled tuna or possibly chicken, can be made one day ahead,[...]

6 lb oxtails trimmed     seasoned flour for dredging the oxtails 6 Tbsp. vegetables oil 3 c. finely minced onion 3 lrg garlic cloves chopped 1 Tbsp. grated[...]

1 1/2 c. water 1/2 c. pearled barley 1 c. canned black beans liquid removed 3/4 c. corn kernels thawed if frzn 3/4 c. Italian style peeled tomatoes liquid[...]

1/2 c. Split chickpeas or possibly mong dahl 1 1/2 c. Water 1 pch Salt 1/8 tsp Turmeric 4 x Aubergines , medium 2 c. Water 1 pch Salt 1/8 tsp Turmeric 1 c.[...]

1 1/2 c. red lentils or possibly yellow split peas 4 c. warm water 1 x onion -- minced 1 x fresh green chile chopped 2 Tbsp. vegetable oil 2 x sweet potatoes[...]

2 tsp Salt 2 tsp Onion pwdr 2 tsp Garlic pwdr 1 tsp Dry mustard 1 tsp Turmeric 3/4 tsp White pepper 1/2 tsp Black pepper 1/2 tsp Cayenne 1 pkt Artificial[...]