Beans, Grains & Legumes without spice chops tarragon julienne

1 (8 ounce) package cream cheese, softened 1 tablespoon lemon juice 1 tablespoon Italian seasoning 1 (10 ounce) container roasted garlic-flavored hummus 1 cup[...]

4 -8 ears fresh corn , roasted in their husks,husked,silk removed,and cut from the cobs 2 cans black beans , drained and rinsed 2 stalks celery , sliced 1 red[...]

4 x buffalo rib-eye steaks - (10 ounce ea) 1/2 c. Canadian whiskey 1/4 c. maple syrup 1/4 c. roughly-minced shallots 1/4 c. canola oil 2 Tbsp. whole grain[...]

3 lb Boneless lamb stew meat 6 Tbsp. Extra virgin olive oil 1 c. Diced onions 1 x Carrot , peeled and sliced 1 Tbsp. Chopped garlic 28 ounce Can crushed[...]

1/2 pound grnd beef 1 can refried beans 1/2 pkg. taco seasoning 1/2 c. onions 1 pt. lowfat sour cream 1 c. cheese , grated Onions / olives for garnish Nacho[...]