Soups & Stews - With legumes

Sweet corn Kernels:1 packet Vegetables(carrot,beans,cabbage):1cup Garlic :2 Cloves (chopped) Butter :2tbl spoon Coriander : 1 tbl spoon (chopped) or Spring[...]

3 quarts good ham or chicken stock 1 lb. navy beans , washed, picked over for rocks or discolored beans, and soaked in plenty of cold water overnight. 1/2 lb[...]

1 pound ground beef 1(16 oz) can Kidney beans 1 (14.5 oz) can diced tomatoes , undrained 1 medium onion , chopped 1 green pepper , chopped 1 clove garlic ,[...]

2 lbs lean or extra lean ground beef 1 teaspoon coconut oil 2 grated carrots 3 cans of diced tomatoes 4 cans of tomato paste 4 cans of red kidney beans 3[...]

3 tbsp olive oil 1 med onion chopped finely 6 cloves of garlic 3 tbsp chili powder 2 tsp ground cumin 3 tbsp flour 1 tbsp oregano 1 tbsp parsley 1 tbsp[...]

1 rotisserie chicken 1 sprig of fresh thyme , rosemary or oregano or a handful of fresh parsley Trim pieces of celery or tomato, peels from carrots, your[...]

8 C Chicken broth 1/3 C olive oil 1/4 C fresh parsley , chopped 4 cloves garlic , minced 1/4 lb pancetta , chopped 3 C cabbage, shredded 1 white onion ,[...]

6-8 chicken legs or soup bones Additional sauteed boneless/skinless chicken 1 onion bouillon salt and pepper cilantro / parsley Suggested veggies: Peas[...]

2 Tbs. butter 1 medium onion , chopped 2 Tbs. curry powder 2 Tbs. fresh ginger , chopped fine 2 Tbs. fenugreek seed, ground 1 Tbs. coriander seed, ground 8 -[...]

1 pound kielbasa, sliced 1/4-inch thick on bias Vegetable oil , as needed 8 cloves garlic , minced 1 pound red kidney beans , soaked at least 4 hours and up[...]

4 tablespoons olive oil 2 ounces imported pancetta , shredded* 1 small onion , peeled and chopped finely 1 small carrot , peeled and chopped finely 3 cloves[...]

3 lb Boneless lamb stew meat 6 Tbsp. Extra virgin olive oil 1 c. Diced onions 1 x Carrot , peeled and sliced 1 Tbsp. Chopped garlic 28 ounce Can crushed[...]

1 pound dried black beans 4 cloves garlic 2 onions , roughly chopped 1 green bell pepper , seeded and roughly chopped 1/4 bunch fresh cilantro Extra-virgin[...]

4 pounds of Ground Beef , get the best beef you can afford 1 pound of Ground Pork 8 medium SWEET Onions (Vandalia’s are the best, but when not in season, do[...]

1 cup flour 2/3 cup oil 1 cup sliced celery (2 stalks) 1 cup chopped green pepper (1 large) 1/2 cup chopped onion (1 medium) 2 cloves garlic , minced 8 oz.[...]