Miscellaneous with spinach

1 tablespoon olive oil 3/4 lb carrot , cut in 1/4 inch dice 1 cup chopped leek 1 cup chopped onion 4 celery ribs , cut in 1/4 inch dice 6 ounces arugula or 6[...]

2 x Acorn or possibly delicata squash 3 Tbsp. Each: whipping cream , carrot juice , see note 1 Tbsp. Pure maple syrup     Salt , grnd red pepper to taste 3/4[...]

1 x Guinea fowl , (approx 1.2kg) 500 ml Chicken stock 2 x Rashers smoked streaky bacon 10 gm Lemon thyme , picked over and washed 1 whl lemon , washed and cut[...]

    Iranian omelet with vegetables and meat 1 lrg onion 1 stalk of leek (only use the white and light green parts) 3 x - 4 spring onions 1 lb grnd lean beef[...]