Miscellaneous - With legumes

2 cups flour, all-purpose sifted 4 teaspoons baking powder 1/4 teaspoon salt 3 tablespoons vegetable shortening up to 5 tb 2/3 cup milk Pre-Heat oven to 450F.[...]

1/4 cup sugar 1/8 teaspoon cloves * 1 3/4 cups flour, all-purpose 1/3 cup margarine 3/4 cup oats (uncooked) 1/3 cup milk, skim 4 teaspoons baking powder 1/3[...]

1 each flour tortillas, whole wheat * 2 tablespoons guacamole homemade or store-bought * 2 tablespoon refried beans refried black beans or regular refried[...]

Humus dip 1/2 cup chickpeas (garbanzo beans) mashed 2 tablespoons vegetable oil 2 tablespoons lemon juice 1 teaspoon salt 1/4 cup tahini * 1/4 teaspoon garlic[...]

Pie shell: 1 pound ground beef 2/3 cup oatmeal 1/2 cup salad dressing, thousand island * 1 each egg 3/4 teaspoon salt 1/4 teaspoon black pepper * Filling 1/8[...]

1 tablespoon wine 1 medium onion chopped 1 medium sweet yellow bell peppers chopped * 2 each garlic cloves 16 ounces tomato sauce 16 ounces pinto beans 1 ear[...]