Miscellaneous - With legumes

1 c. low-fat (1 percent fat) buttermilk 1/2 c. quick-cooking rolled oats 2/3 c. miller's bran (unprocessed, uncooked wheat bran) 1 lrg egg , or possibly 1/4[...]

1/2 c. minced celery 1/2 c. grated cheddar cheese 1/2 c. lowfat sour cream 1/2 c. minced onion 1/4 c. minced green bell pepper 1 med. size can shoe peg corn,[...]

1 lrg Onion , coarsely minced 1 lrg Tomato , coarsely minced 2 c. Frzn okra , about 1 tsp (heaping) "Caribbean" seasoning* I've made this both[...]

1/2 lb Red kidney beans 2 c White rice 1 c Coconut milk thick 1 Onion coarse chopped 1/2 Green Bell pepper seeded & diced 1/4" 1 Garlic clove minced[...]

2 Tbsp. Vegetable oil divided 1 lb Beef flank steak very thinly sliced 3 lrg Green onions sliced 1 bn Asparagus , or possibly 1/2 lb green beans cut 2"[...]

1 can Black Beans 1 can Kidney Beans 1 can Shoepeg corn 2 x Tomatoes diced 1 lrg Onion diced 1 lrg Green pepper diced 1/2 c. Fresh cilantro diced 1 c. Fat[...]

1/2 pkt regular tofu - (14-ounce pkg) 1 x garlic clove chopped 1 tsp Dijon mustard 1 Tbsp. white wine vinegar 1 Tbsp. lemon juice 1/4 c. extra virgin olive[...]

1 1/2 lbs. deer stew meat 1/8 teaspoon pepper 1/4 teaspoon salt 3 tbsp. shortening 2 c. boiling water 2 cans stewed tomatoes 3 c. sliced potatoes 1 c. sliced[...]

1 15 oz. can yellow corn , drained Main Cowboy Caviar: 1 15 oz. can blackeyed peas, drained 2/3 C chopped cilantro 2/3 C chopped green onions 1/2 C chopped[...]

1 tablespoon canola oil 1 medium onion , diced 1 medium zucchini , grated 1 19-ounce can black beans , rinsed 1 14-ounce can diced tomatoes , drained 1 1/2[...]

1 pound ground beef 1 pound ground sausage 2 onions , chopped 2 bell peppers , chopped 2 - 15oz cans whole kernal corn 2 - 15oz cans kidney beans 2 - 15oz[...]

2 cans cannellini beans , drained and rinsed 2 medium carrots , diced 2 sticks celery , chopped 1 onion chopped roughly 3 cloves garlic chopped roughly fresh[...]

1 c. couscous 1/2 tsp grnd cumin 1 tsp salt or possibly to taste 1 c. to 1 1/4 c. water 1 3/4 c. black beans or possibly 1 15 ounce can 1 c. corn kernels 1/2[...]

1 x Shallot , finely minced 1/2 c. Blackberry vinegar 1/4 c. Walnut oil 1/4 c. Safflower oil 1/2 tsp Dry mustard 1/2 tsp Dry tarragon 1/2 tsp Salt 1/4 tsp[...]

1 lb. fresh green beans, trimmed and cut into even pieces 1 TB butter 2 TB whole grain mustard 1 C heavy cream 1/2 C chicken stock tsp sugar tsp baking soda[...]