Miscellaneous - With legumes

4 tablespoons butter 1 each pheasant * 2 tablespoons flour, all-purpose 1/2 cup stock clear 1/2 cup white wine * 1 1/2 cups grape juice white 3 tablespoons[...]

1 teaspoon red pepper flakes 1 teaspoon coriander seeds ground, or fennel seeds 2 tablespoons parsley leaves freshly chopped, flat-leaf 2 tablespoons olive[...]

2 cups chickpeas (garbanzo beans) cooked,, drained and rinsed 1/3 cup water 1 slice whole wheat bread crustless, firm, torn into pieces 1 tablespoon flour,[...]

2 tablespoons corn oil 2 medium carrots cut into thin strips 1 medium onion chopped 1 each garlic clove minced 1/4 pound snow pea pods 1 teaspoon ginger[...]

19 ounces chickpeas (garbanzo beans) 1 can, rinsed, and well drained 1/3 cup sour cream, light 3 tablespoons almond butter or peanut butter, or any nut butter[...]

1 tablespoon vegetable oil 1/2 cup onion diced 1/2 Jalepeno black pepper minced * 1/2 pound ground veal * 1 1/2 cups tomatoes, canned 1/2 cup tomato sauce 1[...]

1 tablespoon chili powder 1/4 teaspoon garlic powder * 1/4 teaspoon onion powder * 1/4 teaspoon red pepper flakes * 1/4 teaspoon oregano dried * 1/2 teaspoon[...]

2 whole chicken breast halves, boneless and skinless 1/2 inch cubes * 2 cups onions chopped 2 medium green bell peppers seeded chopped 2 each garlic cloves[...]