Miscellaneous with seed

4 (3 ounce) halibut fillets or 4 (3 ounce) cod fish fillets 1 yellow bell pepper , chopped 1 garlic clove , minced 1 cup grape tomatoes , halved 1 carrot ,[...]

1 lb trout , boned,skinned,and diced 1 cup lime juice 2 tablespoons olive oil 1 medium onion , chopped 1 (4 ounce) can green chilies , drained and chopped 1[...]

vegetable oil cooking spray 1 lb ground beef beef eye round 2 medium onions , chopped 1 green bell pepper , chopped 1 red bell pepper , chopped 2 cloves[...]

1 vidalia onion, diced 4 garlic cloves , crushed 2 zucchini , diced 1 medium sized eggplant , diced 1 red bell pepper , diced 1 yellow bell pepper , diced 4[...]

2 lbs red snapper fillets salt & freshly ground black pepper 3 tablespoons butter 1 medium onion , chopped 1 clove garlic , minced 1 1/2 tablespoons flour 2[...]

4 -6 slices side bacon 3 -4 onions , minced 1/4 cup sweet Hungarian paprika 1/2 teaspoon caraway seed , crushed 2 lbs round steaks or 2 lbs chuck steaks,[...]

1 tablespoon minced dried onion (salt free) or 1 tablespoon onion powder (salt free) 1 teaspoon spike seasoning (no sodium or low sodium) or 1 teaspoon dried[...]

1 large tomato , seeded and chopped 1/2 c. medium salsa 2 avocados , skins removed and chopped 1/2 c. cilantro , roughly chopped 1 medium carrot , grated 2[...]

1 chicken or possibly rabbit , cut up 1/4 c. oil 2 med. onions , sliced 2 cloves garlic , chopped 1 (16 ounce.) can tomatoes 1 (8 ounce.) can tomato sauce 1[...]