Miscellaneous with muffin

3/4 cup avocado ripe, mashed * 3/4 cup tomato chopped 1 tablespoon onion minced 1 teaspoon salt 1/2-3/4 teaspoons chili powder 1 dash red pepper flakes * 1[...]

1 1/2 lbs lean ground beef 1/2 green bell pepper , chopped 1 teaspoon oil 1/2 teaspoon salt 1 (15 ounce) can Mexican-style stewed tomatoes 1 cup water 1[...]

2 boneless skinless chicken tenderloins 1 (8 ounce) can stewed tomatoes , with onions 1/4 cup olive oil 3 tablespoons mixed Italian herbs 1 1/2 cups cheese[...]

1 lb ground beef 1/2 cup onion , chopped 1 (15 ounce) can tomato sauce 1 (12 ounce) can whole kernel corn , drained 1/2 cup pitted ripe olives , chopped 1[...]