Miscellaneous with catfish

2 quarts fish stock (I used dried japanese dashi as the base for this. Just follow the directions on the dashi and add 1/4 more than it calls for. Dashi is[...]

For the sauce: A bottle of red wine (preferably from Burgundy) 1-2 carrots 1 large or 2 small onions A bay leaf A sprig of fresh thyme A sprig of parsley For[...]

3 pounds Catfish fillets (red snapper, flounder, or sea bass can substitute) 1-2 tsp Creole seasoning 2 lemons cut into wedges Flat Leaf parsley or rosemary[...]

1/2 c. cornmeal 1/4 tsp paprika 1/4 tsp freshly-grnd white pepper 1/4 tsp salt - (about) 1 lrg egg white 1 Tbsp. nonfat lowfat milk or possibly water 1 lb[...]