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Instructions
1/2 c. cornmeal 1/4 tsp paprika 1/4 tsp freshly-grnd white pepper 1/4 tsp salt - (about) 1 lrg egg white 1 Tbsp. nonfat lowfat milk or possibly water 1 lb boned skinned fish fillets, abt 1/2" thick (such as catfish, rockfish, or possibly orange roughy) [...]
Read the recipe at cookeatshare.com
Ingredients
- milk
- wine
- vinegar
- sauce
- water
- paprika
- whites
- cornmeal
- orange
- mayonnaise
- salmon
- herbs
- shallots
- tabasco
- relish
- coleslaw
- fish
- tartar
- catfish
- halibut
Categories
- VegeterianNo
- With meatNo
- With seafoodYes
- With fruitYes
- With legumesNo
- With pastaNo
- With greensNo
- With beefNo
- With porkNo
- With ground meatNo
- With poultryNo
Read all recipes from cookeatshare.com
Ingredients
- milk
- wine
- vinegar
- sauce
- water
- paprika
- whites
- cornmeal
- orange
- mayonnaise
- salmon
- herbs
- shallots
- tabasco
- relish
- coleslaw
- fish
- tartar
- catfish
- halibut
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