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Found 2 recipes
3 1/2 cups flour, all-purpose 2 cups whole wheat flour 1 cup rye flour 1 cup cornmeal 2 cups cracked wheat * 4 teaspoons salt 1/2 cup milk, skim, (non fat)[...]
Source: recipeland.com
1 1/2 c. White wheat Flour 1/2 c. All-purpose flour 1/3 c. Cornmeal 1/2 c. Oat flakes 2 Tbsp. Non-instant dry lowfat milk 1/3 c. Wheat germ 1 tsp Vogue Veg or[...]
Source: cookeatshare.com
