Enchiladas with sprinkles

2 pounds ground beef or other ground meet 1 medium onion 1/2 each green bell pepper 5 each garlic cloves 1 bunch cilantro * 1/2 teaspoon red pepper flakes *[...]

2 tablespoons butter 2/3 cup chopped Spanish onion 2 tablespoons all-purpose flour 1 1/2 cups chicken broth 1 cup chopped green chile peppers 1 clove garlic,[...]

2 teaspoons olive oil 1 medium onions , chopped or 3/4 cup frozen chopped onions 3 garlic cloves , minced 3 tablespoons frozen unsweetened apple juice[...]

1 (14 1/2 ounce) can diced fire-roasted tomatoes and green chilies , drained 1 (24 ounce) container fat-free large-curd cottage cheese 1 cup shredded low-fat[...]