Easy Chicken with sprinkles

1 (4 ounce) can diced green chilies 1 1/2 cups shredded monterey jack cheese 6 8-inch flour tortillas 1 cup shredded cooked chicken meat 1 small tomato ,[...]

4 (6 ounce) boneless skinless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon fresh ground black pepper 2 tablespoons all-purpose flour 2 tablespoons[...]

1 (4 ounce) can diced green chilies 1 1/2 cups shredded monterey jack cheese 6 8-inch flour tortillas 1 cup shredded cooked chicken meat 1 small Tomato ,[...]

20 ounces frozen broccoli spears 1/2 cup grated parmesan cheese 2 cups cubed cooked chicken or 2 cups turkey 1 cup cooked rice 2 tablespoons butter 2[...]