Easy Chicken without capers dijon florets flour

2 (7 ounce) boneless skinless chicken breasts 3 tablespoons olive oil sea salt fresh ground black pepper 1 Slice the chicken breasts horizontally through the[...]

2 cups chicken stock 1 cup uncooked white rice 3 tablespoons butter 1 onion , chopped 2 -3 stalks celery , chopped 1 lb fresh asparagus , cut into 2-3 inch[...]