Easy Chicken without tenderloin tabasco dressing

1 tablespoon extra virgin olive oil 2 large carrots , diced 2 stalks celery , diced 1 large onion , diced 1 elephant garlic clove, quartered and thinly sliced[...]

1 cup uncooked white rice 2 cups water 1 head broccoli, cut into florets 3 cups cubed cooked chicken 1 1/2 cups shredded Cheddar cheese 2 (10.75 ounce) cans[...]

1 bunch broccoli florets * 1 each sweet red bell pepper 2 large scallions, spring or green onions 3 each chicken breasts halves 1/2 cup chicken broth 2[...]