Salsa - With legumes

6 large flour tortillas 1 (15 ounce) can refried black beans (Little Bear brand) 1/3 cup diced red bell peppers or 1/3 cup green bell pepper 1/3 cup diced red[...]

1 tablespoon canola oil 1/2 cup chopped onion 2 garlic cloves 2 (9 ounce) packages frozen green beans 1 cup salsa 1 (4 ounce) can diced green chilies 1/2[...]

1 (16 ounce) can refried beans 1/2 cup thick & chunky salsa 1/2 cup shredded cheddar cheese 1 Heat beans salsa and cheese over med. 2 hi heat for 3 to 4[...]

1 lb ground beef 3/4 cup breadcrumbs or 3/4 cup cracker crumbs or 3/4 cup oatmeal 1 small onion , diced 1 tablespoon Worcestershire sauce 1/2 package dry[...]

2/3 cup thick & chunky salsa 1/2 teaspoon chili powder 1 can whole kernel corn , drained 1 can black beans , rinsed and drained 1/2 teaspoon cumin 1 Mix all[...]

1 (15 ounce) can whole kernel corn 1 (15 ounce) can white hominy 1 (15 ounce) can black-eyed peas with jalapenos 1 (15 ounce) can ranch-style beans with[...]

1 (15 ounce) can black beans (any brand) 2 (10 ounce) cans of rotel diced tomatoes and green chilies 1 (2 1/4 ounce) can of sliced black olives (I love mine[...]

3 roma tomatoes 1 (16 ounce) can black beans , rinsed and drained 1 (16 ounce) can artichoke hearts (drained and chopped, reserve liquid) 1 (4 ounce) jar[...]

1 teaspoon vegetable oil 1 tablespoon garlic , minced 2 cups water 1/2 teaspoon dried chipotle powder 3 (15 ounce) cans black beans , rinsed and drained 8[...]