Salsa with whites

4 egg whites or 1/2 cup egg white substitute 1 cup oatmeal 1 onion , grated 1 cup zucchini , grated 3/4 cup carrot , grated 4 garlic cloves , finely chopped 1[...]

1 1/2 cups long grain white rice 2 cups water 1 medium onion , sliced lengthwise into strips 1 lb smoked sausage or 1 lb polska kielbasa , cut into 1-2-inch[...]