Salsa without fennel muffin

4 tablespoons butter 4 tablespoons flour, all-purpose 2 cups milk heated 1 x salt * 1 pinch cayenne pepper * 1 pinch nutmeg * Over low heat, melt the butter[...]

1 each onion finely chopped 1 each garlic clove large or more to taste 1 each green bell pepper or red pepper 2 each jalapeno peppers cored, minced * 1 can[...]

1/4 small red onion , minced and rinsed with cold water 1 lb fresh ripe tomato , finely chopped 1 -3 jalapeno peppers (seed them for a milder salsa) or 1 -3[...]