Salsa without juice nuts

4 tablespoons onions , chopped 1 tablespoon olive oil 2 teaspoons flour 1/2 teaspoon salt 1/2 teaspoon chili powder 2 teaspoons sugar 1 tablespoon vinegar 1/2[...]

2 ounces flat leaf parsley 1 ounce mint 1 ounce basil 4 small dill pickles 2 tablespoons green olives , chopped 1 tablespoon capers packed in salt , rinsed 3[...]

1 (16 ounce) thick & chunky salsa 2 (15 ounce) cans great northern beans , drained and rinsed 1 small green bell pepper , cut into strips 1 lb cod fish fillet[...]

24 hot red peppers, seeded and cut into strips 1 cup wine vinegar 1 garlic clove , chopped 1 teaspoon salt 3/4 cup vegetable oil 1 In a large glass bowl add[...]

4 tablespoons onions , chopped 1 tablespoon olive oil 2 teaspoons flour 1/2 teaspoon salt 1/2 teaspoon chili powder 2 teaspoons sugar 1 tablespoon vinegar 1/2[...]

1 lb salmon fillet 1 tablespoon butter (olive oil is a good, possibly healthier substitute) 1 teaspoon Old Bay Seasoning (or any similar crab or seafood[...]

1 package cream cheese 1/4 cup salsa 1 can crab, drained cilantro 1 cream together all ingriedients til smooth. 2 chill for 4 hours. 3 serve with crackers.[...]

2 lbs fish fillets (any firm fish will do) 1 cup seasoned bread crumbs salt and pepper 1 tablespoon vegetable oil 1 1/2 cups salsa 8 ounces shredded[...]