Salsa without steak hoisin cayenne

4 egg whites or 1/2 cup egg white substitute 1 cup oatmeal 1 onion , grated 1 cup zucchini , grated 3/4 cup carrot , grated 4 garlic cloves , finely chopped 1[...]

1 lb extra lean ground beef 1 large onion , finely chopped 2 garlic cloves , minced 3 slices whole wheat bread, crumbled 1 1/2 teaspoons dried thyme , crushed[...]

1 egg cooking spray 1 cup salsa 1/4 shredded cheddar cheese (to taste) 1 tablespoon light ranch salad dressing (to taste) 1/2 cup spinach 1/2 iceberg lettuce[...]