Scallops without butter

1 tablespoon dark sesame oil 1 lb fresh sea scallop 2 teaspoons low sodium soy sauce 1/8 teaspoon crushed red pepper flakes 1 clove garlic , minced 1 cup[...]

1/2 cup water 1/2 cup chablis or 1/2 cup other dry white wine 1/2 teaspoon salt 1 1/2 lbs bay scallops (the smaller size, not sea scallops) 1/2 lb fresh[...]

1 tablespoon cornstarch 1/4 cup dry white wine 4 tablespoons peanut oil 2 green onions, minced 1 1/2 pounds scallops 1 cup clam juice 1/2 teaspoon salt 1/4[...]

2 tablespoons vegetable oil peanut 2 each garlic cloves, diced very fine 1 each ginger fresh, cut very thin julienne * 3/4 pounds sea scallops large, cut in[...]

3/4 lb fresh asparagus , trimmed and cut into 2-inch pieces 1 tablespoon cornstarch 3/4 cup chicken broth 1 teaspoon reduced sodium soy sauce 3/4 lb sea[...]

1/2 lb scallops 1 bunch broccoli , about 1/2 lb. 4 green onions 1 slice gingerroot 1/4 cup chicken stock or 1/4 cup water 1 tablespoon dry sherry 1 tablespoon[...]

3 small apples , thinly sliced 1 medium onion , chopped 1 red bell pepper , chopped 3 ounces snow peas , trimmed 2 tablespoons vegetable oil 12 ounces[...]

2 teaspoons olive oil 3 garlic cloves , minced 1 1/2 cups 2% low-fat milk 2 tablespoons cornstarch 1/4 cup mozzarella cheese , shredded 1/4 cup parmesan[...]

1 tablespoon cornstarch 1/3 cup light stock 1 lb scallops , shelled and cleaned, roe attached if possible 1/2 garlic clove , finely chopped 3 tablespoons rice[...]

1 tablespoon dark sesame oil 1 lb fresh sea scallop 2 teaspoons low sodium soy sauce 1/8 teaspoon crushed red pepper flakes 1 clove garlic , minced 1 cup[...]

1/2 lb scallops 1 bunch broccoli , about 1/2 lb. 4 green onions 1 slice gingerroot 1/4 cup chicken stock or 1/4 cup water 1 tablespoon dry sherry 1 tablespoon[...]

1 cup chicken broth 1 tablespoon capers , chopped if they are large 1 1/2 teaspoons cornstarch 1 teaspoon minced garlic 1 teaspoon grated lemon zest 2[...]