Curried Chicken with sauce

From the kitchen of One Perfect Bite... If you like a little heat with your meat, this dish will please on many levels. It is inexpensive and easy to make, but[...]

1/4 c. fat-free reduced-sodium chicken broth 1 tsp cornstarch 1/2 tsp curry pwdr 1 tsp reduced-sodium soy sauce 1/8 tsp red pepper flakes Nonstick cooking[...]

6 each chicken breast halves, boneless and skinless 1/2 cup flour, all-purpose 3 tablespoons butter 1/2 cup onion finely chopped 2 cloves garlic finely minced[...]

2 cups long grain brown rice 4 cups water 1 THE RICE: Dump ingredients into a microwave-safe casserole dish; zap in the microwave until fluffy; keep covered;[...]