Butternut Squash without bacon arugula

1 cup frozen sweet potato (or 1 medium fresh) 1 medium white onion 3 cups frozen butternut squash (or 1 average size fresh) 2 large golden delicious apples 2[...]

2 tablespoons vegetable oil 1 large onion , roughly chopped 3 garlic cloves , crushed 500 g butternut squash, squash. seeded and cut into chunks 2 small sweet[...]

3 -4 tablespoons olive oil 3 green onions , finely chopped 3 large shallots , finely chopped (or quarter of a red onion finely chopped) 1 medium onion , diced[...]