Butternut Squash without greens palm

1 onion , chopped 1 -2 teaspoon canola oil 2 tablespoons curry powder 1 tablespoon cumin 1 tablespoon coriander 1 teaspoon cinnamon 10 ounces frozen spinach ,[...]

3 lbs butternut squash 2 tablespoons vegan margarine 2 tablespoons maple syrup 2 1/2 teaspoons cider vinegar 1 teaspoon kosher salt , more to taste 1 teaspoon[...]

canola oil cooking spray 2 teaspoons olive oil 1 medium green pepper (seeded and diced) 1/2 medium onion 1/2 cup pearl barley , rinsed and drained 1 teaspoon[...]