Butternut Squash without crumbs splenda caramel

3 cups (1/2-inch) cubed peeled butternut squash Cooking spray 1/2 teaspoon salt, divided 1 teaspoon olive oil 1 cup chopped onion 1 garlic clove, minced 2[...]

2 teaspoons vegetable oil 1/2 teaspoon brown mustard seeds 3 garlic cloves, finely chopped 1 serrano chile, halved, seeded, and thinly sliced 1 medium[...]

1 small butternut squash 2 cups whole-wheat pastry flour 1 teaspoon ground allspice 1 teaspoon ground cinnamon 1 teaspoon freshly ground nutmeg 1 teaspoon[...]

1 tablespoon unsalted butter 1 teaspoon whole cumin seeds 1 teaspoon mustard seeds 1 cup basmati rice 3/4 pound (2 cups) butternut squash, peeled; cut into[...]