Pork Chop without tomatoes

1 pound pork tenderloin 1/4 cup all-purpose flour 2 tablespoons vegetable oil, divided 2 cups thinly sliced bok choy 1 cup chopped celery 1 cup red bell[...]

1 cup reduced sodium chicken broth 3 tablespoons reduced-sodium soy sauce 2 tablespoons molasses, preferably blackstrap 1/4 teaspoon freshly ground pepper 5[...]