Guacamole with plum

1/2 cup plain fat-free yogurt 2 jalapenos, seeded and minced 2 plum tomatoes , chopped 1 onion , chopped 2 tablespoons minced cilantro (optional) 1/2 teaspoon[...]

3 medium avocados 2 medium plum tomatoes , seeded and chopped 1/2 medium onion , finely chopped 1 -2 clove garlic , minced 1 tablespoon extra virgin olive oil[...]