Guacamole with cayenne

3 -4 Avocados (Haas are best, avoid the Fuertes type) 1 large ripe salad Tomato (avoid Roma or plum varieties) 1 -2 clove garlic 1 -2 tablespoon lime juice[...]

2 Avocados 2 Tomatoes , medium 2 cucumbers , small 1 red onion , small 2 limes , small 1 cup chopped Lettuce 1/2 cup sunflower seeds 1/2 cup cilantro 1/2[...]

3 -4 avocados (Haas are best, avoid the Fuertes type) 1 large ripe salad tomato (avoid Roma or plum varieties) 1 -2 clove garlic 1 -2 tablespoon lime juice[...]

2 avocados 2 tomatoes , medium 2 cucumbers , small 1 red onion , small 2 limes , small 1 cup chopped lettuce 1/2 cup sunflower seeds 1/2 cup cilantro 1/2[...]