Buffalo Chicken without wheat refried cheddar

2 tablespoons extra virgin olive oil (EVOO) 1 1/2 lbs boneless skinless chicken breast halves 1 large carrot , peeled and finely chopped 1 large onion ,[...]

4 defrosted chicken breasts or 20 frozen chicken wings 1/2 cup flour 1/4 teaspoon paprika 1/4 teaspoon salt 4 whole wheat bread or 4 whole wheat rolls, for[...]

1/2 cup salad dressing, mayonnaise style 1/4 cup sour cream 1/4 pound blue cheese 4 each celery ribs 1 small onion 2 cloves garlic 1 tablespoon vegetable oil[...]

1/2 cup salad dressing, mayonnaise style 1/4 cup sour cream 1/4 pound blue cheese 4 Ribs celery * 1 small onion 2 each garlic cloves 1 tablespoon vegetable[...]

8 medium flour tortillas 1 tablespoon extra virgin olive oil (EVOO) 2 tablespoons butter 2 lbs ground all-white meat chicken breasts 1 large carrot , peeled[...]

3 cloves crushed garlic 1 -3 teaspoon cayenne pepper (depending on how hot you like) 1 -3 teaspoon chili powder (depending on how hot you like) 1 lemon, juice[...]