Lemon Chicken with asparagus

3 tablespoons reduced sodium soy sauce 3 tablespoons fresh lemon juice 1 teaspoon lemon zest , grated 1 teaspoon cornstarch 3/4 lb boneless skinless chicken[...]

2 tablespoons olive oil 2 whole boneless skinless chicken breasts , cut into strips salt and pepper 4 cloves garlic , minced 1/2 red pepper, seeded and diced[...]

1 1/2 cups baby carrots, quartered lengthwise 1 lb asparagus spear , trimmed and cut into 1 1/2 in. piece 8 ounces fettuccine pasta , whole wheat is preferred[...]

2 tablespoons olive oil 2 whole boneless skinless chicken breasts , cut into strips salt and pepper 4 cloves garlic , minced 1/2 red pepper, seeded and diced[...]