Cheesy Chicken with milk

1 cup flour 1 pinch salt 1 pinch pepper 4 egg whites, lightly beaten 1/2 cup milk 1 1/2 cups corn flakes 1 cup low-fat cheddar cheese 6 small boneless chicken[...]

3 tablespoons unsalted butter 3 tablespoons flour 1 teaspoon mustard powder 1/2 teaspoon kosher salt 1/2 teaspoon white pepper 3/4 cup low sodium chicken[...]

1 (16 ounce) bag egg noodles, cooked and drained 2 (10 ounce) cans cream of chicken soup 4 cups shredded cheddar cheese, divided 3 (10 ounce) cans cooked[...]

1 cup all-purpose flour 1/8 teaspoon salt 1/8 teaspoon pepper 4 egg whites 1/2 cup 2% low-fat milk 1 1/2 cups corn flakes 1/4 lb shredded reduced-fat cheddar[...]

1 cup all-purpose flour salt pepper 4 egg whites 1/2 cup milk 1 1/2 cups corn flakes, crushed 1 cup shredded low-fat cheddar cheese 6 chicken fillets ,[...]

1 (10 ounce) can campbells condensed low-fat cream of mushroom soup 3/4 cup water 1/2 cup 1% low-fat milk 1/4 cup mozzarella cheese , part-skin, shredded 3[...]

1 cup all-purpose flour salt pepper 4 egg whites 1/2 cup milk 1 1/2 cups corn flakes, crushed 1 cup shredded low-fat cheddar cheese 6 chicken fillets ,[...]