Cheesy Chicken without julienne asiago basil

1 cup flour 1 pinch salt 1 pinch pepper 4 egg whites, lightly beaten 1/2 cup milk 1 1/2 cups corn flakes 1 cup low-fat cheddar cheese 6 small boneless chicken[...]

2 (9 3/4 ounce) cans chicken breasts 1/4 cup light mayonnaise 1/4 cup fat free sour cream 1 tablespoon mustard 1 celery rib , diced 1 cup cheese , shredded[...]

3 tablespoons unsalted butter 3 tablespoons flour 1 teaspoon mustard powder 1/2 teaspoon kosher salt 1/2 teaspoon white pepper 3/4 cup low sodium chicken[...]

1 1/2 lbs boneless skinless chicken breasts 2 cups cooked whole wheat elbow macaroni 3/4 cup light sour cream 1 (10 3/4 ounce) can Healthy Request cream of[...]

8 ounces whole wheat penne 2 cups cauliflower florets 1 tablespoon olive oil 1/2 cup onion , finely chopped 1/2 cup dry white wine 3 cups low-fat milk 3[...]

1 1/2 lbs chicken breasts 1 (10 1/2 ounce) can cheddar cheese soup 2 cups instant brown rice 1 1/2 cups water 3 chicken bouillon cubes 1/2 teaspoon ground[...]

3 tablespoons butter 1 medium onion , thinly sliced 1 cup sliced mushrooms, caps only 2 boneless skinless chicken breast halves (pounded thin) 1/4 teaspoon[...]

1 tablespoon oil 4 boneless skinless chicken breast halves 1 cup water 1 cup milk 1 tablespoon Dijonnaise mustard 1 package knorr leek soup mix 1 (10 ounce)[...]

1 lb chicken breast 2 cups cheese flavored crackers 1/2 cup grated parmesan cheese 2 teaspoons chili powder 1/4 teaspoon cayenne (optional) 2 beaten eggs 1[...]

2 boneless skinless chicken breasts 4 red potatoes, sliced 4 tablespoons butter 3 tablespoons garlic , minced 1 -2 shallot , minced 4 tablespoons flour 1 cup[...]

8 ounces whole wheat penne 2 cups cauliflower , in 1/2 in florets 1 tablespoon extra virgin olive oil 1/2 cup onion , finely chopped 1/2 cup dry white wine 3[...]

2 (9 3/4 ounce) cans chicken breasts 1/4 cup light mayonnaise 1/4 cup fat free sour cream 1 tablespoon mustard 1 celery rib , diced 1 1/2 cups shredded cheese[...]

3 tablespoons unsalted butter 3 tablespoons flour 1 teaspoon mustard powder 1/2 teaspoon kosher salt 1/2 teaspoon white pepper 3/4 cup low sodium chicken[...]

1 lb chicken breast 2 cups cheese flavored crackers 1/2 cup grated parmesan cheese 2 teaspoons chili powder 1/4 teaspoon cayenne (optional) 2 beaten eggs 1[...]

2 boneless skinless chicken breasts 4 red potatoes, sliced 4 tablespoons butter 3 tablespoons garlic , minced 1 -2 shallot , minced 4 tablespoons flour 1 cup[...]