Cheesy Chicken without caramel

2 tablespoons butter 1 teaspoon garlic , minced 1 teaspoon dried onion flakes 2 -3 tablespoons flour 2 cups skim milk 1/2 teaspoon salt 1/2 teaspoon pepper ,[...]

4 tablespoons butter (smart balance is a healthy choice) 13 ounces of shredded chicken breasts 2 teaspoons lemon juice garlic powder (to taste) onion powder[...]

20 ounces frozen broccoli , cooked and drained 4 cups cooked chicken, bite-size pieces 10 3/4 ounces cream of mushroom soup 1/2 cup sour cream 1/2 cup[...]

1 (10 ounce) can valley fresh premium white chicken meat, undrained 4 cups broccoli , cuts 1 (10 3/4 ounce) can condensed cream of chicken soup 3/4 cup[...]