Spicy Chicken without stock worcestershire

1/2 tablespoon crushed red pepper flakes 1/8 teaspoon salt 1/8 teaspoon ground black pepper 1 tablespoon garlic , chopped 6 ounces chicken , sauted & sliced[...]

2 ½ lbs. boneless chicken breast 1 lb. of your favorite spaghetti Spice Rub: 1 tsp. curry powder 1 tsp. garlic powder ¾ tsp. salt ½ tsp. black pepper 1 tsp.[...]

5 cups chicken broth 1 cup white wine 1 cup water 1 onion, chopped 3 green onions, chopped 3 cloves garlic, chopped 4 large carrots, cut into 1 inch pieces 4[...]

6 tablespoons olive oil 1 large onion , thin strips 1 red bell pepper , chopped 3 large garlic cloves , minced 3 boneless skinless chicken breasts (cut into[...]

8 ounces soba noodles, cooked to package directions 1 tablespoon peanut oil or 1 tablespoon canola oil 8 ounces chicken breasts , cut in 1/2 in cubes 1 medium[...]

2 yellow bell peppers , halved cored and seeded 1 cup green chili salsa , bottled 9 no-boil lasagna noodles 1 cup sour cream 1 cup milk 1 large egg 2[...]

2 low-fat spicy chicken sausage 4 ounces whole wheat pasta , penne rigoti 1 red pepper 1 lb asparagus 1/2 red onion 1 teaspoon olive oil 2 tablespoons light[...]

1/2 lb bow tie pasta 3 chicken breasts 2 cups low sodium chicken broth 1 teaspoon red pepper flakes salt and pepper 1 cup heavy cream 1/2 cup parmesan cheese[...]

4 -6 boneless chicken breast halves , cut into bite size pieces 1/4 cup extra virgin olive oil 1 tablespoon chili powder (heaping) 2 teaspoons ground cumin 1[...]

2 tablespoons butter 1 onion , thinly sliced 1/4 cup nonfat sour cream or 1/4 cup light sour cream 1 cup chicken broth , boiled down to 1/2 cup 3 cloves[...]

6 cups reduced-sodium chicken broth 1/2 cup water 1 head garlic , cloves separated and peeled 8 ounces boneless skinless chicken breasts , trimmed 2 teaspoons[...]

1 (28 ounce) can crushed tomatoes 6 ounces water 2 garlic cloves 1 1/2 tablespoons tomato paste 1 teaspoon dried basil 1/2 lb boneless skinless chicken breast[...]

3 cups cooked orzo pasta (about 1 cup dry) 1/4 cup plus 2 tablespoons grated parmesan cheese 1/4 cup fat free egg substitute or 2 egg whites, lightly beaten 1[...]

2 cups dry medium pasta shells or 2 cups other pastas 2 raw boneless chicken breasts , chopped into 1/2 to 3/4 inch pieces 1 head broccoli , roughly chopped[...]

1 lb boneless skinless chicken breast , sliced in thin medallions (or dice small to stretch further) 2 tablespoons unsalted butter 1 tablespoon olive oil 1[...]