Spicy Chicken without cumin nacho

cooking spray 4 skinless, boneless chicken breast halves 1 head broccoli, cut into small pieces 3 tablespoons butter 3 tablespoons all-purpose flour 1/2 cup[...]

1 lb boneless skinless chicken thighs 1 teaspoon creole seasoning 1/2 teaspoon fresh ground black pepper 2 tablespoons extra virgin olive oil 1 large garlic[...]

2 low-fat spicy chicken sausage 4 ounces whole wheat pasta , penne rigoti 1 red pepper 1 lb asparagus 1/2 red onion 1 teaspoon olive oil 2 tablespoons light[...]

1/2 lb bow tie pasta 3 chicken breasts 2 cups low sodium chicken broth 1 teaspoon red pepper flakes salt and pepper 1 cup heavy cream 1/2 cup parmesan cheese[...]

1 lb chicken , diced 1 cup sliced green onion 3 garlic cloves , minced 3 tablespoons vinegar 3 tablespoons soy sauce 1 tablespoon crushed red pepper flakes[...]

10 large chicken legs 4 large idaho potatoes , 1 inch wedges 28 ounces Italian plum tomatoes , canned,drained & chopped 15 ounces diced tomatoes with green[...]

2 tablespoons butter 1 onion , thinly sliced 1/4 cup nonfat sour cream or 1/4 cup light sour cream 1 cup chicken broth , boiled down to 1/2 cup 3 cloves[...]

1 (28 ounce) can crushed tomatoes 6 ounces water 2 garlic cloves 1 1/2 tablespoons tomato paste 1 teaspoon dried basil 1/2 lb boneless skinless chicken breast[...]

3 cups cooked orzo pasta (about 1 cup dry) 1/4 cup plus 2 tablespoons grated parmesan cheese 1/4 cup fat free egg substitute or 2 egg whites, lightly beaten 1[...]

1 lb boneless skinless chicken breast , sliced in thin medallions (or dice small to stretch further) 2 tablespoons unsalted butter 1 tablespoon olive oil 1[...]

16 ounces chicken breasts , boneless, skinless, cut into small bite-sized cubes 1/2 cup olive oil , plus 1 tablespoon olive oil 3 1/2 tablespoons lime juice 2[...]

2 tablespoons butter 1 onion , thinly sliced 1/4 cup nonfat sour cream or 1/4 cup light sour cream 1 cup chicken broth , boiled down to 1/2 cup 3 cloves[...]

1 lb chicken , diced 1 cup sliced green onion 3 garlic cloves , minced 3 tablespoons vinegar 3 tablespoons soy sauce 1 tablespoon crushed red pepper flakes[...]

1/2 lb bow tie pasta 3 chicken breasts 2 cups low sodium chicken broth 1 teaspoon red pepper flakes salt and pepper 1 cup heavy cream 1/2 cup parmesan cheese[...]

1 lb boneless skinless chicken thighs 1 teaspoon creole seasoning 1/2 teaspoon fresh ground black pepper 2 tablespoons extra virgin olive oil 1 large garlic[...]