Spicy Chicken without mint seasoning broccoli

1/2 tablespoon crushed red pepper flakes 1/8 teaspoon salt 1/8 teaspoon ground black pepper 1 tablespoon garlic , chopped 6 ounces chicken , sauted & sliced[...]

For Lentil : 250 gm Bengal Gram ( chanay ki daal ), washed & soaked for 30 minutes 1/4 tsp turmeric powder 4 glasses water ( or as required ) For Chicken[...]

4 large skinless chicken thighs (1 1/2 pounds I use boneless-skinless.) 1 (8 ounce) container plain low-fat yogurt 1/4 cup hot salsa , of your choice 1[...]

1/4 cup lowfat plain Greek yogurt 1 teaspoon white wine vinegar 1/2 teaspoon sugar 1/2 small red onion, divided 1 ripe avocado, cut into 1-inch chunks 1 cup[...]

3 1/2 lbs chicken parts (thighs and drumsticks) 1 fresh pineapple , about 4 pounds 2 1/2 tablespoons packed light brown sugar 1 To make sauce/marinade: Place[...]

3 lemongrass stalks, bottom two-thirds of tender inner bulbs only, thinly sliced 4 cloves garlic, chopped 1 (4 inch) piece fresh ginger root, chopped 4 cups[...]

1/4 cup soy sauce 3 tablespoons Asian sesame oil 2 tablespoons olive oil 2 tablespoons rice wine vinegar 2 tablespoons creamy peanut butter 1/8 teaspoon[...]

2 ½ lbs. boneless chicken breast 1 lb. of your favorite spaghetti Spice Rub: 1 tsp. curry powder 1 tsp. garlic powder ¾ tsp. salt ½ tsp. black pepper 1 tsp.[...]

1 1/2-2 lbs boneless skinless chicken breasts , cut into 1-inch cubes 6 -8 bamboo skewers, pre-soaked in water can substitute metal 1 Marinade:. 2 Combine[...]

1 1/2 lbs boneless skinless chicken breasts , cut into bite-sized pieces 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil , divided 4 cups[...]

4 tortillas 4 -6 boneless chicken breasts (trimmed and cut in small pieces-with scissors, or rotisserie chicken aleady cooked-skip heating chic) 3 -4 cups[...]

1 lb fresh tomatillos or 1 (12 ounce) can tomatillos 2 garlic cloves , peeled 2 jalapeno peppers, seeded 2 tablespoons cilantro leaves 2 tablespoons onions[...]

4 lbs skinless chicken pieces , with bones water 2 medium onions , diced 1 (10 ounce) package frozen spinach , chopped, thawed, squeezed dry 1 cup low-fat[...]

2 cups uncooked jasmine rice 4 chicken breasts , sliced into strips 2 red bell peppers , sliced in long strips 1 yellow bell pepper , sliced in long strips 1[...]

6 tablespoons olive oil 1 large onion , thin strips 1 red bell pepper , chopped 3 large garlic cloves , minced 3 boneless skinless chicken breasts (cut into[...]