Spicy Chicken without watercress artichokes

1/4 cup lowfat plain Greek yogurt 1 teaspoon white wine vinegar 1/2 teaspoon sugar 1/2 small red onion, divided 1 ripe avocado, cut into 1-inch chunks 1 cup[...]

1 habanero, Scotch bonnet, or Thai chile, with seeds, stemmed 2 garlic cloves 2 scallions, thinly sliced, white and green parts divided 1 tablespoon soy sauce[...]

2 ½ lbs. boneless chicken breast 1 lb. of your favorite spaghetti Spice Rub: 1 tsp. curry powder 1 tsp. garlic powder ¾ tsp. salt ½ tsp. black pepper 1 tsp.[...]

2 lbs boneless skinless chicken breasts or 2 lbs boneless skinless chicken thighs , cut into 2-inch pieces 1 1/2 tablespoons fajita seasoning mix 1 large[...]

1 1/2 lbs boneless skinless chicken breasts , cut into bite-sized pieces 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil , divided 4 cups[...]

2 cups uncooked jasmine rice 4 chicken breasts , sliced into strips 2 red bell peppers , sliced in long strips 1 yellow bell pepper , sliced in long strips 1[...]

2 tablespoons oil (canola, olive) 3/4 lb boneless chicken breast , cut into thin strips 3 cloves garlic , minced 1 carrot , thinly sliced 1 onion , thinly[...]

6 tablespoons olive oil 1 large onion , thin strips 1 red bell pepper , chopped 3 large garlic cloves , minced 3 boneless skinless chicken breasts (cut into[...]

2 chicken breasts , sliced into short strips 2 cloves garlic , sliced 2 green onions , diced 1 eggplant , diced 1 zucchini , diced 1/2 yellow onion , diced[...]

1 chicken breast , chopped 1 garlic clove , chopped finely 1/4 onion , in thin slices 1/2 green pepper , in thin slices 4 mushrooms , sliced 1/2 jalapeno,[...]

2 teaspoons garam masala 1/4 teaspoon paprika 1/4 teaspoon ground cumin 1 teaspoon mild chili powder 1 garlic clove , crushed 1 lime, juice of 6 tablespoons[...]

1/4 cup reduced-fat mayonnaise 2 tablespoons chopped fresh cilantro 1 teaspoon fresh lime juice 1 garlic clove, minced Chicken: 1/4 cup egg substitute 3[...]

1/4 cup reduced-fat mayonnaise 2 tablespoons cilantro , chopped 1 teaspoon lime juice 1 garlic clove , minced 1/4 cup egg substitute 3 tablespoons hot sauce[...]

1 lb boneless skinless chicken thighs 1 teaspoon creole seasoning 1/2 teaspoon fresh ground black pepper 2 tablespoons extra virgin olive oil 1 large garlic[...]

1 tablespoon olive oil 3 medium bell peppers , chopped 1 medium onion , chopped 6 garlic cloves , chopped 1 1/2 lbs chicken breasts , chopped 2 tablespoons[...]