Spicy Chicken without chive sunflower

1/4 cup lowfat plain Greek yogurt 1 teaspoon white wine vinegar 1/2 teaspoon sugar 1/2 small red onion, divided 1 ripe avocado, cut into 1-inch chunks 1 cup[...]

1 habanero, Scotch bonnet, or Thai chile, with seeds, stemmed 2 garlic cloves 2 scallions, thinly sliced, white and green parts divided 1 tablespoon soy sauce[...]

2 tablespoons finely chopped fresh parsley 1/2 teaspoon salt 1/2 teaspoon crushed red pepper 1/4 teaspoon ground ginger 1/4 teaspoon ground cumin 1/8 teaspoon[...]

1 lb boneless skinless chicken breast , cut into 1 inch pieces 1/4 cup minced fresh onion 1 clove garlic , minced 1 large egg , lightly beaten 1/3 cup dry[...]

2 tablespoons finely chopped fresh parsley 1/2 teaspoon salt 1/2 teaspoon crushed red pepper flakes 1/4 teaspoon ground ginger 1/4 teaspoon ground cumin 1/8[...]

2 tablespoons finely chopped fresh parsley 1/2 teaspoon salt 1/2 teaspoon crushed red pepper flakes 1/4 teaspoon ground ginger 1/4 teaspoon ground cumin 1/8[...]