Cajun Shrimp without crackers lemon flour

2 tablespoons low-fat buttermilk 1 tablespoon low-salt blackening seasoning 1 1/2 pounds catfish fillets, cut into 1/2-inch strips Cooking spray 1 tablespoon[...]

1 lb shrimp , peeled and deveined, without tails 2 tablespoons tony's creole seasoning 1 1/2 tablespoons olive oil 1 1/2 tablespoons butter 8 ounces sliced[...]

2 1/4 cups 2% low-fat milk 2 cups water 2 teaspoons chicken soup base (paste) 1/2 teaspoon smoked salt 1 cup regular grits, uncooked 1/2 pound andouille[...]

2 lbs cooked medium shrimp (cut into pieces, or you can use scallops) 8 -9 ounces andouille sausages , chopped 3 -5 tablespoons butter 1 small onion , finely[...]

1 lb shrimp , peeled and deveined, without tails 2 tablespoons tony's creole seasoning 1 1/2 tablespoons olive oil 1 1/2 tablespoons butter 8 ounces sliced[...]

20 medium shrimp (peeled and tails removed) 3 andouille sausages , links (sliced and then diced) 1 cup onion , diced 1/2 cup celery , diced 1/2 cup red[...]

4 lbs medium shrimp , shelled and deveined 1 cup vegetable oil 1/2 cup chopped green onion 2 garlic cloves , minced 1 teaspoon cayenne pepper 1 teaspoon fresh[...]

3/4 cup canola oil 1 medium onion , finely chopped 2 tablespoons cajun seasoning 6 garlic cloves , minced 2 teaspoons ground cumin 1 teaspoon minced fresh[...]

1 (20 ounce) bag Simply Potatoes Diced Potatoes with Onion 3 slices bacon 1 lb fresh shrimp , peeled and deveined 1 (14 3/4 ounce) can creamed corn 1 (15 1/4[...]

1 lb vermicelli or 1 lb linguine 2 tablespoons olive oil 1/2 onion , chopped 1 tablespoon chopped fresh garlic 1/2 teaspoon thyme 1/2 teaspoon cayenne (to[...]

1 lb uncooked medium shrimp , peeled and deveined 1 (12 ounce) package fettuccine pasta , cooked 1/2 lb dried smoked sausage , chopped (I use Andouille[...]