Poached Eggs without sprinkles

4 large eggs free-range 1 teaspoon vinegar light,rice, white wine, or apple cider 1 tablespoon vegetarian chicken broth, non-fat, low-sodium * 1/2 each onion[...]

1 tablespoon olive oil 1/2 each onion chopped 1 x sea salt to taste * 1 pinch red chilis, dried crushed red chilli flakes * 3/4 cup tofu organic, extra firm,[...]

2 teaspoons vegetable oil 1/4 pound smoked ham diced 1 each potato peeled, diced 1 small onion chopped 1/4 cup chicken broth or vegetable 1/4 teaspoon red hot[...]