Green Chili with avocado

2 eggs 2 tablespoons milk 1/2 teaspoon dried oregano leaves 1/4 teaspoon salt 1 pinch black pepper cooking spray 1 ounce low-fat monterey jack pepper cheese ,[...]

2 eggs 2 tablespoons milk 1/2 teaspoon dried oregano leaves 1/4 teaspoon salt 1 pinch black pepper cooking spray 1 ounce low-fat monterey jack pepper cheese ,[...]

1 avocado , peeled and pitted 1/2 cup fresh cilantro leaves 2 tablespoons reduced-fat sour cream 1/2 teaspoon chili powder salt and pepper 1 lb ground chicken[...]

2 1/2 lbs country-style boneless pork ribs , cut into 3/4-inch cubes 1 3/4 cups chicken broth , divided 2 medium yellow onions , chopped (or white) 4 garlic[...]