Steamed Fish - With meat

6 fish fillets (flounder, sole, perch, etc.) salt pepper 3 tablespoons flour 1/4 cup minced parsley 1/2 cup nonfat sour cream 1 cup chicken broth 2[...]

about 1 lb firm white fish, cut into 4 inch chunks (I love rock fish for this) 1 shallot , chopped 1 red chili, chopped (optional) 3 garlic cloves , chopped[...]

1 white fish fillet 1/2 cup thinly sliced carrot 1/2 cup thinly sliced zucchini 2 teaspoons lemon juice 1/2 teaspoon dried parsley flakes 1/2 teaspoon[...]

2 1/2 lbs whole rock fish, cleaned 3 green onions , slivered 2 tablespoons vegetable oil 2 tablespoons soy sauce 2 tablespoons water 1 teaspoon sesame oil 1[...]

1 1/2 lbs red snapper , cleaned 2 tablespoons fresh ginger , Slivered 6 green onions , sliced 1/4 cup sherry wine or 1/4 cup water or 1/4 cup mirin 1 Rinse[...]